Until recently people stayed clear of avocados because they were deemed too fattening. An average size avocado contains about 360 calories and about 30 grams. Surely, this is not the caloric or fat content we have come to expect from a fruit. But you may want to give avocados a second chance. When eaten in…Read More
There are many reasons to do aerobic exercise. According to the Mayo Clinic, aerobic exercise can reduce health risks such as heart disease, obesity, and stroke, can help lower blood pressure and control blood sugar, boost your mood, help your immune system, and add years to your life. Moreover, engaging in aerobic activity is good…Read More
Everywhere you look there is conflicting advice on fitness for women. Here are the facts tired and true. MYTH: Weight training causes women to get bulky and bigger. TRUTH: Women actually lack the body chemistry, (enough testosterone) to produce huge and bulky muscles naturally like men do. Lifting weights will actually help women to burn…Read More
Are you planning a party for this summer, perhaps for the 4th of July? Well, we all know the delicious foods normally served at these parties, but with people trying to eat healthier for summer here are some better options to eat. Grilled Chicken – This is probably the easiest way to make a healthy…Read More
Are You Still Unwell After Doing What Your Doctor or Specialist Told You to Do? Now first of all, I have to say, that I’m not a doctor or a pharmacist. But I’m a human being who has experienced the arrogance that many “know it all” professionals adopt when you go to them for help….Read More
Whether you love them as a snack, in your juice or in your favorite home cooked meals, carrots have more than just great taste. Carrots are one of the healthiest natural foods you can eat and have a multitude of health benefits. They are also inexpensive and widely available just about anywhere in the world….Read More