Not All Health Foods Are Good for You as You Might Think In the 90s, there was a fat-free craze. With reckless abandon, I would eat cookies that were labeled fat-free. It was during the time when fat grams were bad but carbohydrates were okay. I used to get fruit smoothies with sherbet. I thought…Read More
When people consider all the things that determine good health, the top things that come to mind are diet, exercise and rest. While these things are important to a healthy lifestyle, this is still overlooking perhaps the most important factor in your overall health – the way that you think. Thoughts as well as emotion…Read More
A Guide to Cutting the Calories A typical Chinese take out restaurant is a common scene in many American cities. After all, on average, Americans eat Chinese food 20 times a year. While Chinese food may be delicious, doctors and scientists agree that the human body doesn’t think so. In fact, Chinese food is a…Read More
In this day and age, it is important to find healthy foods that are high in nutrients. Here are the top 10 healthy foods for women: #1 Broccoli This cruciferous vegetable is known for being high in antioxidants (Vitamin C and beta-carotene). The dark green veggie can be enjoyed in either its raw form or…Read More
I am enjoying a lifetime of physical fitness, one day at a time. Few activities in life fulfill me as much as a heart-thumping, pore-sweating workout. My weekly routine has changed over the years from competitive basketball and tennis training in high school to intramural hoops during college. When my children were younger I’d wrestle…Read More
Negating Risks of Fitness Addiction Childhood obesity has become a leading focus of public health concern in the United States. While educators, doctors, and parents work together to teach healthy eating habits to children, there may be the development of another complication – involving fitness addiction. If you are encouraging your child to move away…Read More